Meditative Belly Dance Workshops, Fall, 2007

Here is a new opportunity for you to “find yourself” through belly dancing!

The focus of these 90-minute, special Saturday classes is the embodiment of belly dancing.  Move deeper into your “practice” of the dance.  Learn to dance from the “inside-out”.   This ongoing class is perfect for dancers who wish to explore the spiritual side of belly dancing, learning to use our movement as a pathway to quieting the mind and centering the dance from the “truth” of who we are as women.
We will explore the gentle, inner, mystical side of belly dancing, through:

o Silent seated meditation and breath work;
o Mindful, focused movement; and
o Exercises to help you listen to your body and connect with your deeper feminine power and essence. 

These classes are open to students who have been dancing 9 months or longer, who have a solid understanding of basic movements.  Bring a cushion or chair for seated meditation and dress in loose, comfortable clothing.  No hip wraps needed.

Workshops limited to 7 participants.  You can sign up for any or all of these workshops.

Sunday, November 18, 12:30-2 p.m.
Saturday, December 1, 10:30- Noon.

Monthly classes offered, check web site for more information.
Cost: $12 per workshop.  Pre-registration and pre-payment necessary.

Email sheikha@shimmywithsheikha to register, or call 720-530-6555.