Workout with Sheikha!
April 9, 2016 or April 16, 2016, 10:30 to 11:30 am at Enterprise Grange.
Shake it with Sheikha!
Come and workout for an hour with a bunch of cool ladies!
$12 in Advance / $15 at the door
Both for $22 (April 9 and 23)
Emphasis on speed, accuracy and alignment with moves.
Core power activation and separation of body with moves emphasized too.
Mostly beginner and advanced beginner moves.
Some interediate.
Come ready to sweat and be tired afterwards!