TRY MEDITATIVE BELLY DANCE with Sheikha!

Come to Evergreen & find yourself and feel your presence through belly dancing. 

90-minute workshops focus on the embodiment of belly dancing.  Move deeper into your “practice” of the dance, as you learn to move from the “inside-out”.   Perfect for dancers who wish to explore the spiritual side of the dance, as we will learn to use movement as a pathway to quieting the mind and centering on the “truth” of who we are as women.  We will explore the gentle, inner, mystical side of belly dancing, through:

• Silent seated meditation and breath work;
• Mindful, focused movement; and
• Exercises to help you listen to your body and connect with your deeper feminine power and essence. 

For students dancing 2 months or longer, with an understanding of basic movements.  Bring a cushion or chair for seated meditation and dress in loose, comfortable clothing.  No hip wraps needed.   Workshops limited to 8 participants.  Cost $15 per workshop.  Sign up today!  Email Sheikha @ sheila_dana@hotmail.com or call her at 720-530-6555.

Upcoming Dates (all classes 1-2:30 PM, unless otherwise noted)

• No Dates scheduled at this time, check back soon!