Evergreen Students

Belly dancing is for ALL WOMEN.
All ages, sizes, shapes, dance abilities & backgrounds are welcome!

Experience what belly dancing offers:

• Conditioning of core muscles,
• Better flexibility,
• Stress release and relaxation,
• Gracious understanding and acceptance of your feminine body and nature,
• Freedom of expression, and
• Sisterhood with other women learning this ancient art form that was MADE for our bodies.

My instruction is body centered; focusing on teaching proper technique as well as helping dancers understand movements from inside-out. You know, what the movements feel like in the muscles of your body. It is also heart centered. I use class time for women to share in the camaraderie of belly dancing as they gain the confidence to freely express themselves in class activities. By creating a non-competitive, fun yet focused learning environment, I help women feel comfortable from the moment they enter my studio. Many of my students have been dancing with me for several years.

Testimonial:
“Sheila Kelly has been my belly dance teacher for a couple of months now.  I initially thought it would be fun, but what I have gotten from the class has been above and beyond my expectations.  First of all Sheila is a fantastic instructor.  She breaks it down so I get it.  Second, belly dancing provides a community of women and a connection with my own body that are deep needs of mine.  Third, Belly Dancing is a fantastic workout.  My body is toning up.  Problem areas in my shoulder, core and low back are starting to correct.  My posture is improving and I am more grounded in my body at all times.  Last of all – it is fun.  It seems like there is never enough fun in our lives anymore.  I highly recommend Sheila’s class to all women!!”                   Tina, Beginner Student

Sheikha’s Conditioning Workout DVDs!

Sheikha offers 3 levels of DVDs:
Beginner, Advanced Beginner & Intermediate.
Each DVD features 50+ minutes of instruction as well as a 60-minute conditioning workout which focuses on building muscle control, strength & endurance to dance with precision, poise and grace!

SUMMER Special: Order on or before9/22/2013: 

1 for $25, 2 for $45, all 3 for $55

Afterwards: 1 for $30, 2 for $55, all 3 for $75

Ordered separately, each is $30

Shipping & Handling $5 additional if applicable

PayPal with $2 add’l fees

Email Sheikha @ Sheikha@ShimmyWithSheikha.com

 

Contents of Level I: Beginner Conditioning Workout DVD:

50 Minutes of Instruction:

Chapter 1: Posture & Arms
Chapter 2: Variations: Chest double lift/double drop/Isolated Shoulders/3-part,Broken Figure 8s
Chapter 3: Turning with: Basic Egyptian w/Ups, Pivots, & Hip Circles
Chapter 4: Travelling with Basic Egyptian: Ups, Lifts, Pivots

Hour-long Conditioning Workout:

Chapter 5: Warm up & stretch
Chapters 6-8: Rounds 1, 2 & 3
Chapter 9: Cool Down & Stretching

Contents of Level II: Advanced Beginner Conditioning Workout DVD

55 Minutes of Instruction:

Chapter 1: Variation of HIP Moves: Shimmy Shuffle
Chapter 2: Four Advanced Beginner Hip Moves: Downs, Mayas, Sways, & Omis
Chapter 3: Three Advanced Beginner CHEST Moves: Mayas, Sways & Diamonds

Hour-Long Conditioning Workout:

Chapter 4:      Warm up and stretch
Chapters 5-7:   Rounds 1, 2 & 3
Chapter 8:      Cool Down & Stretching

 Contents of Level III: Intermediate Conditioning Workout DVD

50 Minutes of Instruction:

Chapter 1:  Two Intermediate Hip Moves: Full speed ¾ Up Shimmies and Pelvic Locks
Chapter 2:  Two Intermediate Torso Moves: Undulations and Body Waves
Chapter 3:  Arabic II: Footwork then with Downs and Undulations

Hour-Long Conditioning Workout:

Chapter 4:      Warm up and stretch
Chapters 5-7:   Rounds 1, 2 & 3
Chapter 8:      Cool Down & Stretching

SUMMER, 2013 CLASS SCHEDULE:

Coming Soon: PayPal Class Payment Options!

EVERGREEN STUDIO Classes

MONDAYS
5:25 PM   Intermediate I
6:40 PM   Beginner I

Classes @ KAKES STUDIOS, 2115 Pearl Street, Boulder

TUESDAYS
5 PM Beginner I

CLASSES IN ARVADA @ Shanti Home Yoga Studio, 7504 Grandview Avenue

THURSDAYS
4:55 PM  Intermediate III

6 PM Beginner I

7:05 PM Beginner II

Anthem/Blue Cross, 700 S. Broadway, Denver

THURSDAYS
2:30 PM Beginner Workout Class 

COST: $44 – $48 (Arvada & Boulder) per month for 1-hour class.

Private lessons are available for $45 an hour.

Sheikha’s Evergreen studio is located in the Marshdale area off of N. Turkey Creek Road in Evergreen (only 10 minutes from Conifer and downtown Evergreen).
Sheikha’s Arvada classes are held at Shanti Home Yoga studio, 7504 Grandview Avenue.
Sheikha’s Boulder Classes are held at Kakes Studios, 2115 Pearl St., Boulder.

Sheikha will come to your home and teach group classes for $100 an hour.

 Sheikha also teaches kids classes upon request, for $85/hour:

Dance moves appropriate and safe for kids ages 5-10 will be taught.  Emphasis will be on learning rhythm, movement coordination, playing with veils, having fun, meeting friends & just hanging out!
$100 to schedule a special class or birthday party for your daughter!

Register for any of these classes with Sheikha @ 720-530-6555 or email her @ sheikha@shimmywithsheikha.com

Please sheila_dana@hotmail.com. to find out more!

Thursday Intermediate Class at May 2010 Student Showcase