Belly dancing is for ALL WOMEN.
All ages, sizes, shapes, dance abilities & backgrounds are welcome!

Experience what belly dancing offers:

• Conditioning of core muscles,
• Better flexibility,
• Stress release and relaxation,
• Gracious understanding and acceptance of your feminine body and nature,
• Freedom of expression, and
• Sisterhood with other women learning this ancient art form that was MADE for our bodies.

My instruction is body centered; focusing on teaching proper technique as well as helping dancers understand movements from inside-out. You know, what the movements feel like in the muscles of your body. It is also heart centered. I use class time for women to share in the camaraderie of belly dancing as they gain the confidence to freely express themselves in class activities. By creating a non-competitive, fun yet focused learning environment, I help women feel comfortable from the moment they enter my studio. Many of my students have been dancing with me for several years.

Testimonial:
“Sheila Kelly has been my belly dance teacher for a couple of months now.  I initially thought it would be fun, but what I have gotten from the class has been above and beyond my expectations.  First of all Sheila is a fantastic instructor.  She breaks it down so I get it.  Second, belly dancing provides a community of women and a connection with my own body that are deep needs of mine.  Third, Belly Dancing is a fantastic workout.  My body is toning up.  Problem areas in my shoulder, core and low back are starting to correct.  My posture is improving and I am more grounded in my body at all times.  Last of all – it is fun.  It seems like there is never enough fun in our lives anymore.  I highly recommend Sheila’s class to all women!!”
Tina, Beginner Student

SUMMER 2011 CLASS SCHEDULE:

EVERGREEN STUDIO Classes

MONDAYS
5:45 Advanced Beginner II

7 PM   Intermediate

WEDNESDAYS
5:45 pm Beginner I, started January 18, 2012
New Students may join until June 1, 2012

THURSDAYS
10 AM Advanced Beginner I-Evergreen Studio:

CLASSES IN GOLDEN @ Golden Himilaya Studio,

THURSDAYS, 5:30 PM  Beginner I:
started January 18, 2012
New Students may join until June 1, 2012

THURSDAYS, 6:35 PM Intermediate II

COST, $40 (Evergreen classes) & $44 – 48 (Boulder & Golden Classes)
per month for 1-hour class.

ALSO!
Embodiment thru Belly Dance Class in BOULDER!
Tuesdays 5-6 PM @ Kakes Studio, 2115 Pearl Street.  Cost $44 per month.

Private lessons are available for $40 an hour.

Sheikha’s Evergreen studio is located in the Marshdale area off of N. Turkey Creek Road in Evergreen (only 10 minutes from Conifer and downtown Evergreen).  Sheikha’s Golden classes are held at Golden Himilaya studio, 1112 Washington Avenue, Golden.

Sheikha will come to your home and teach group classes for $100 an hour.

MOVEMENT & DANCE: Class Just for GIRLS!
$15 per class, All 3 for $40

Once a month class, 75 minutes can be scheduled for groups!

These special classes are fun and playful form of dance and movement.  Dance moves appropriate and safe for girls ages 5-11 will be taught.  Emphasis will be on learning rhythm, movement coordination, playing with veils, having fun, meeting friends & just hanging out!  $15 per class, must have 6 or more registered to run the class.  Girls should bring water, snack, coin belt and some material/scarves for the class.  Coin belts for sale for as low as $15!

Register for any of these classes with Sheikha @ 720-530-6555 or email her @ sheikha@shimmywithsheikha.com

MEDITATIVE BELLY DANCE

This 90-minute class focuses on the embodiment of belly dancing. These workshops are perfect for dancers who wish to explore the spiritual side of belly dancing, learning to use our movement as a pathway to quieting the mind and centering the dance from the “truth” of who we are as women. Go to Meditative Belly Dance for registration information.

Please sheila_dana@hotmail.com. to find out more!