Instruction

Mountain Kahia Dancers Show 2016

Belly dancing is for ALL WOMEN.
All ages, sizes, shapes, dance abilities & backgrounds are welcome!

Experience what belly dancing offers:

  • Conditioning of core muscles,
  • Better flexibility,
  • Stress release and relaxation,
  • Gracious understanding and acceptance of your feminine body and nature,
  • Freedom of expression, and
  • Sisterhood with other women learning this ancient art form that was MADE for our bodies.

My instruction is body centered; focusing on teaching proper technique as well as helping dancers understand movements from inside-out. You know, what the movements feel like in the muscles of your body. It is also heart centered. I use class time for women to share in the camaraderie of belly dancing as they gain the confidence to freely express themselves in class activities. By creating a non-competitive, fun yet focused learning environment, I help women feel comfortable from the moment they enter my studio. Many of my students have been dancing with me for several years.

Testimonial:
“Sheila Kelly has been my belly dance teacher for a couple of months now.  I initially thought it would be fun, but what I have gotten from the class has been above and beyond my expectations.  First of all Sheila is a fantastic instructor.  She breaks it down so I get it.  Second, belly dancing provides a community of women and a connection with my own body that are deep needs of mine.  Third, Belly Dancing is a fantastic workout.  My body is toning up.  Problem areas in my shoulder, core and low back are starting to correct.  My posture is improving and I am more grounded in my body at all times.  Last of all – it is fun.  It seems like there is never enough fun in our lives anymore.  I highly recommend Sheila’s class to all women!!”                   Tina, Beginner Student

Dancing Makes you Smarter

 

2018 Class Schedule (Email Sheikha @ Sheikha@ShimmyWithSheikha.com):

 

CLASSES IN WHEATRIDGE

Sheikha’s STUDIO!  Oasis Dance & Embodiment
MONDAYS 
5:45 PM  Intermediate I
7 PM Advanced Beginner I

THURSDAYS
5:15 PM Intermediate II
6:30 PM Beginner I

CLASSES IN BOULDER

@ Avalon Ballroom, 6186 Arapahoe, Boulder
TUESDAYS – Join anytime
5:10 PM  Belly Dance DIVAS!

COST: $50 – $60  per month (depending on # of students)
for 1-hour classes.

Private lessons are available for $50-90 an hour.

Sheikha will come to your home and teach group classes for $100 an hour.

 Sheikha also teaches kids classes upon request for $85/hour:

Dance moves appropriate and safe for kids ages 5-10.  Emphasis: learning rhythm, coordination, playing with veils, having fun, meeting friends & just hanging out!
$100 to schedule a special class or birthday party for your daughter!

 Register for any of these classes with Sheikha @ 720-530-6555 or email her @ Sheikha@ShimmyWithSheikha.com

Intermediate Class Shanti Home

Sheikha offers 4 Instructional DVDs!

Belly Dance Basics features 1 hour of instruction, 17-minute workout, and Sheikha’s Beginner Choreograph.
Beginner, Advanced Beginner & Intermediate DVDs features 50+ minutes of instruction plus 1-hour conditioning workout focusing on building muscle control, strength & endurance to dance with precision, poise and grace!

INSTRUCTIONAL DVDs
2018 Specials
Click on Links below for content of each

BELLY DANCE BASICS On Line Special
$18  (Normally $25)

Sheikha’s Conditioning Workout DVDs On Line Special
1 for $15, 2 for $25, all 3 for $35!   
Normally: 1 for $25, 2 for $45, all 3 for $55
Pay via PayPal links below & leave your information so I can send them to you!

Shipping & Handling Extra (Includes PayPal fees)

Belly Dance Basics


Sheikha’s Conditioning Workout DVDs



 Email Sheikha @ Sheikha@ShimmyWithSheikha.com