Instruction

 

thai fingers advanced class_WEB VERSION

 

Belly dancing is for ALL WOMEN. All ages, sizes, shapes, dance abilities and backgrounds are welcome! Experience what belly dancing offers:

  • Conditioning of core muscles,
  • Better flexibility,
  • Stress release and relaxation,
  • Gracious understanding and acceptance of your feminine body and nature,
  • Freedom of expression, and
  • Sisterhood with other women learning this ancient art form that was MADE for our bodies.

My instruction is body centered; focusing on teaching proper technique as well as helping dancers understand movements from inside-out. You know, what the movements feel like in the muscles of your body. It is also heart centered. I use class time for women to share in the camaraderie of belly dancing as they gain the confidence to freely express themselves in class activities. By creating a non-competitive, fun yet focused learning environment, I help women feel comfortable from the moment they enter my studio. Many of my students have been dancing with me for several years.

FALL CLASS SCHEDULE:

Evergreen/Conifer Classes
MONDAYS
5:15 PM    Beginner I
6:30 PM   Combined Intermediate & Advanced Class (Advanced dancers also meet on weekends)

WEDNESDAYS
6:15 PM  Beginner II

THURSDAYS
6:50 PM  Intermediate

TUESDAYS IN GOLDEN @ Paprika Studio,
5:15 PM  Beginner II

THURSDAYS IN GOLDEN @ Paprika Studio
5:10 PM  Beginner I

Genessee Class
WEDNESDAYS
4::30-5:30 P.M. @ private home

COST, $40 (Evergreen classes) & $44-$48 (Golden Classes) per month for 1-hour class.

Private lessons are available for $40 an hour.

SOULFUL BELLY DANCE
This 90-minute class focuses on the embodiment of belly dancing. These workshops are perfect for dancers who wish to explore the spiritual side of belly dancing, learning to use our movement as a pathway to quieting the mind and centering the dance from the “truth” of who we are as women. Go to Meditative Belly Dance for registration information.

Sheikha’s studio is located in the Marshdale area off of N. Turkey Creek Road in Evergreen (only 10 minutes from Conifer and downtown Evergreen).  Sheikha’s Golden classes are held at Golden Himilaya studio, 1112 Washington Avenue, Golden.

Sheikha will come to your home and teach group classes for $100 an hour.

Please sheila_dana@hotmail.com. to find out more!

Thursday Intermediate Class at May 2010 Student Showcase

Monday Intermdiate Students @ 2010 student show!