Here is a new opportunity for you to “find yourself” through belly dancing!
The focus of these 90-minute, special Saturday classes is the embodiment of belly dancing. Move deeper into your “practice” of the dance. Learn to dance from the “inside-out”. This ongoing class is perfect for dancers who wish to explore the spiritual side of belly dancing, learning to use our movement as a pathway to quieting the mind and centering the dance from the “truth” of who we are as women.
We will explore the gentle, inner, mystical side of belly dancing, through:
o Silent seated meditation and breath work;
o Mindful, focused movement; and
o Exercises to help you listen to your body and connect with your deeper feminine power and essence.
These classes are open to students who have been dancing 9 months or longer, who have a solid understanding of basic movements. Bring a cushion or chair for seated meditation and dress in loose, comfortable clothing. No hip wraps needed.
Workshops limited to 7 participants. You can sign up for any or all of these workshops.
Sunday, November 18, 12:30-2 p.m.
Saturday, December 1, 10:30- Noon.
Monthly classes offered, check web site for more information.
Cost: $12 per workshop. Pre-registration and pre-payment necessary.
Email sheikha@shimmywithsheikha to register, or call 720-530-6555.